Education Training zones/intensity Posted on Feb 16, 2021 In Training zones/intensity Zone 2 Training – Light aerobic Zone 2 Training – Light Aerobic First off what is it – Its an effort that remains pretty easy, that can last a long ... by Phil Standen Training zones/intensity Posted on Feb 16, 2021 In Training zones/intensity Zone 1 – Active recovery or Easy effort Zone 1 – Active recovery or easy effort First off how to we look at the intensity of the effort RPE 2-3 % THR ... by Phil Standen Training zones/intensity Posted on Feb 09, 2021 In Training zones/intensity Establishing your training zones Establishing your training zones When it comes to training its important to know what the focus of each session is. this will give you ... by Phil Standen Phase of training Posted on Jan 22, 2021 In Phase of training Transition/Recovery phase of training Transition phase of training – Often also called the recovery phase TRANSITION/RECOVERY PHASE Rejuvenation mentally and physically, muscle and tendon repair. Training to enjoy and ... by Phil Standen Phase of training Posted on Jan 22, 2021 In Phase of training Refine/race Phase of training The Refine or race phase of training This phase is about getting your ready to race. We get you mentally prepared by working out ... by Phil Standen Phase of training Posted on Jan 22, 2021 In Phase of training Sharpening Phase of training The Sharpening Phase of training We move from the build phase to the sharpening phase. As this suggests its a phase that gets us ... by Phil Standen Phase of training Posted on Jan 22, 2021 In Phase of training Build phase of training Build phase of your training We move from the PREP phase which has prepared your body for this phase, the ‘build’. As the title ... by Phil Standen Phase of training Posted on Jan 21, 2021 In Phase of training Preparation Phase of training The Preparation phase of training Simply put this phase of training is preparing your body for the work to come in the phases during the ... by Phil Standen Phase of training Posted on Jan 21, 2021 In Phase of training Phases of training – Periodisation of the season Training your body to be good its best shape for the race season can feel complicated! Athletes often are chasing big fitness gains as ... by Phil Standen Cycling Posted on Dec 04, 2020 In Cycling, Training zones/intensity, Triathlon Bike intensity zones Bike training zones Your cycling zones will differ compared to run training zones, mainly due to with running there is more stress through impact ... by Phil Standen 1 2 3 4 5 Recent Posts TrainX Score High Cadence cycling drills Low Cadence Cycling drills How to fuel your run training How to fuel your bike training Recent CommentsArchives May 2024 March 2021 February 2021 January 2021 December 2020 October 2020 September 2020 December 2017 November 2017 April 2017 Categories Cycling Duathlon Event Ironman Ironman 70.3 Nutrition Personal Phase of training Racing Recovery Running strength Swimming Swimming Training zones/intensity Triathlon Triathlon Uncategorised Warm up Meta Log in Entries feed Comments feed WordPress.org Search Blog
Training zones/intensity Posted on Feb 16, 2021 In Training zones/intensity Zone 2 Training – Light aerobic Zone 2 Training – Light Aerobic First off what is it – Its an effort that remains pretty easy, that can last a long ... by Phil Standen
Training zones/intensity Posted on Feb 16, 2021 In Training zones/intensity Zone 1 – Active recovery or Easy effort Zone 1 – Active recovery or easy effort First off how to we look at the intensity of the effort RPE 2-3 % THR ... by Phil Standen
Training zones/intensity Posted on Feb 09, 2021 In Training zones/intensity Establishing your training zones Establishing your training zones When it comes to training its important to know what the focus of each session is. this will give you ... by Phil Standen
Phase of training Posted on Jan 22, 2021 In Phase of training Transition/Recovery phase of training Transition phase of training – Often also called the recovery phase TRANSITION/RECOVERY PHASE Rejuvenation mentally and physically, muscle and tendon repair. Training to enjoy and ... by Phil Standen
Phase of training Posted on Jan 22, 2021 In Phase of training Refine/race Phase of training The Refine or race phase of training This phase is about getting your ready to race. We get you mentally prepared by working out ... by Phil Standen
Phase of training Posted on Jan 22, 2021 In Phase of training Sharpening Phase of training The Sharpening Phase of training We move from the build phase to the sharpening phase. As this suggests its a phase that gets us ... by Phil Standen
Phase of training Posted on Jan 22, 2021 In Phase of training Build phase of training Build phase of your training We move from the PREP phase which has prepared your body for this phase, the ‘build’. As the title ... by Phil Standen
Phase of training Posted on Jan 21, 2021 In Phase of training Preparation Phase of training The Preparation phase of training Simply put this phase of training is preparing your body for the work to come in the phases during the ... by Phil Standen
Phase of training Posted on Jan 21, 2021 In Phase of training Phases of training – Periodisation of the season Training your body to be good its best shape for the race season can feel complicated! Athletes often are chasing big fitness gains as ... by Phil Standen
Cycling Posted on Dec 04, 2020 In Cycling, Training zones/intensity, Triathlon Bike intensity zones Bike training zones Your cycling zones will differ compared to run training zones, mainly due to with running there is more stress through impact ... by Phil Standen