Posted on Feb 16, 2021 In Training zones/intensity
Zone 1 – Active recovery or easy effort First off how to we look at the intensity of the effort RPE 2-3 % THR ...
Blog
Posted on Feb 09, 2021 In Training zones/intensity
Establishing your training zones When it comes to training its important to know what the focus of each session is. this will give you ...
Posted on Jan 22, 2021 In Phase of training
Transition phase of training – Often also called the recovery phase TRANSITION/RECOVERY PHASE Rejuvenation mentally and physically, muscle and tendon repair. Training to enjoy and ...
Posted on Jan 22, 2021 In Phase of training
The Refine or race phase of training This phase is about getting your ready to race. We get you mentally prepared by working out ...
Posted on Jan 22, 2021 In Phase of training
The Sharpening Phase of training We move from the build phase to the sharpening phase. As this suggests its a phase that gets us ...
Posted on Jan 22, 2021 In Phase of training
Build phase of your training We move from the PREP phase which has prepared your body for this phase, the ‘build’. As the title ...
Posted on Jan 21, 2021 In Phase of training
The Preparation phase of training Simply put this phase of training is preparing your body for the work to come in the phases during the ...
Posted on Jan 21, 2021 In Phase of training
Training your body to be good its best shape for the race season can feel complicated! Athletes often are chasing big fitness gains as ...
Posted on Dec 04, 2020 In Cycling, Training zones/intensity, Triathlon
Bike training zones Your cycling zones will differ compared to run training zones, mainly due to with running there is more stress through impact ...
Posted on Oct 31, 2020 In Recovery
Recovery Days Allowing our bodies to recover is often an overlooked part of training. We put our bodies through its paces through aerobic ...