April 2017 Swimming Posted on Apr 28, 2017 In Swimming First Open Water Swim of the Season Its that time again to brave the open water swimming in time for your first events, Unfortunately the weather hasn’t been particularly warm this ... by Phil Standen Duathlon Posted on Apr 06, 2017 In Duathlon, Event Goodwood Duathlon 2017 What a great local race run by Portsmouth triathletes. There is a short course 4km run/24km bike/ 4km run, and a long course 4km ... by Phil Standen Personal Posted on Apr 06, 2017 In Personal First Blog! Welcome to my first blog. I have been a triathlon coach and competitor for many years. Since the world has become social I see ... by Phil Standen Recent Posts TrainX Score High Cadence cycling drills Low Cadence Cycling drills How to fuel your run training How to fuel your bike training Recent CommentsArchives May 2024 March 2021 February 2021 January 2021 December 2020 October 2020 September 2020 December 2017 November 2017 April 2017 Categories Cycling Duathlon Event Ironman Ironman 70.3 Nutrition Personal Phase of training Racing Recovery Running strength Swimming Swimming Training zones/intensity Triathlon Triathlon Uncategorised Warm up Meta Log in Entries feed Comments feed WordPress.org Search Blog
Swimming Posted on Apr 28, 2017 In Swimming First Open Water Swim of the Season Its that time again to brave the open water swimming in time for your first events, Unfortunately the weather hasn’t been particularly warm this ... by Phil Standen
Duathlon Posted on Apr 06, 2017 In Duathlon, Event Goodwood Duathlon 2017 What a great local race run by Portsmouth triathletes. There is a short course 4km run/24km bike/ 4km run, and a long course 4km ... by Phil Standen
Personal Posted on Apr 06, 2017 In Personal First Blog! Welcome to my first blog. I have been a triathlon coach and competitor for many years. Since the world has become social I see ... by Phil Standen