Coaching Services
ITRI Coaching
Bespoke Training Plans
Looking to conquer your fitness challenges while juggling the demands of work and home?
Using the TriDot platform, my approach revolves around creating bespoke training plans that accommodate your lifestyle and address your strengths and weaknesses.
Through consistent communication and feedback, together we’ll refine your plan to ensure it remains achievable and aligned with your goals.
What is TriDot?
For individual needs
TriDot is a state-of-the-art platform that utilises advanced analytics to generate data-driven training plans.
By analysing your individual metrics and performance data, TriDot allows us to optimise your training plan to achieve the best results.
With several levels of TriDot training available, you can gain valuable insights into your progress as you continue to reach your goals.
Why Choose ITri Coaching?
My flexible approach adapts to your schedule.
With full-time remote coaching via Teams or Zoom, your goals can become achievable without disrupting your work or personal life. You can receive the highest level of expertise and attention from the comfort of your own home.
Reaching your aspirations becomes achievable, convenient and sustainable when you choose ITri Coaching.
See below for options.
Whatever your goals, there is a package to suit you.
Coached
Premium Plus Nutrition - £375
✓ Plan Unlimited Races
✓ Priority Support
✓ RaceX Performance Included
✓ Optimised Training
✓ Dynamic Training Zones
✓ Drill and Exercise Videos
✓ Environment Normalisation
✓ TrainX Scoring
✓ Customise your Schedule
✓ Physiogenomix (Analysis & Optimisation)*
✓ Swim Form Analysis*
✓ Swim Drill Optimisation*
✓ Strength Sessions*
✓ Daily Workout Emails
✓ Group Nutrition Sessions
✓ Early Access to TriDot Trips
✓ Monthly Calls with a Nutritionist
✓ Daily Personalised Meal Plans with Recipes
Premium Plus - £325
✓ Plan Unlimited Races
✓ Priority Support
✓ RaceX Performance Included
✓ Optimised Training
✓ Dynamic Training Zones
✓ Drill and Exercise Videos
✓ Environment Normalisation
✓ TrainX Scoring
✓ Customise your Schedule
✓ Physiogenomix (Analysis & Optimisation)*
✓ Swim Form Analysis*
✓ Swim Drill Optimisation*
✓ Strength Sessions*
✓ Daily Workout Emails
✓ Group Nutrition Sessions
✓ Early Access to TriDot Trips
✓ Monthly Calls with a Nutritionist
Premium - £199
✓ Plan Unlimited Races
✓ Priority Support
✓ RaceX Performance Included
✓ Optimised Training
✓ Dynamic Training Zones
✓ Drill and Exercise Videos
✓ Environment Normalisation
✓ TrainX Scoring
✓ Customise your Schedule
✓ Physiogenomix (Analysis & Optimisation)*
✓ Swim Form Analysis*
✓ Swim Drill Optimisation*
✓ Strength Sessions*
✓ Daily Workout Emails
✓ Group Nutrition Sessions
✓ Early Access to TriDot Trips
Uncoached
Complete - £89
✓ Plan Unlimited Races
✓ Priority Support
✓ RaceX Performance Included
✓ Optimised Training
✓ Dynamic Training Zones
✓ Drill and Exercise Videos
✓ Environment Normalisation
✓ TrainX Scoring
✓ Customise your Schedule
✓ Physiogenomix (Analysis & Optimisation)*
✓ Swim Form Analysis*
✓ Swim Drill Optimisation*
✓ Strength Sessions*
✓ Daily Workout Emails
✓ Group Nutrition Sessions
✓ Early Access to TriDot Trips
Essentials - £29
✓ Plan up to 3 races of any distance
✓ Knowledgebase support
✓ RaceX FREE Included
✓ Optimised Training
✓ Dynamic Training Zones
✓ Drill and Exercise Videos
✓ Environment Normalisation
✓ TrainX Scoring
✓ Customise your Schedule
✓ Physiogenomix (Analysis)*
✓ Swim Form Analysis*
Lifestyle - £14.99
✓ Plan 1 Short-Course Race
✓ Knowledgebase support
✓ RaceX FREE Included
✓ Optimised Training
✓ Dynamic Training Zones
✓ Drill and Exercise Videos
✓ Physiogenomix (Analysis)*
✓ Environment Normalisation
✓ TrainX Scoring
✓ Swim Form Analysis*
itri coaching
Get In Touch
With my bespoke coaching services, you can reach your full potential. Call 07799881756 today to find out more.