Posted on Mar 05, 2021 In Event, Ironman, Racing, Training zones/intensity, Triathlon
How to pace/execute a IM distance event Often called an Ironman, IM or a full distance, this event/race is a longer distance, lasting from ...
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Training zones/intensity
Posted on Feb 19, 2021 In Training zones/intensity
Zone 5 – Above Threshold This zone is a very intensive effort. We build lactate acid very quickly in it. Although lactate acid is ...
Posted on Feb 18, 2021 In Training zones/intensity
Zone 4 – threshold Your threshold is thought to be the effort you can sustain consistently for around 60 mins at a max. It ...
Posted on Feb 16, 2021 In Training zones/intensity
Zone 3 – Tempo or moderate aerobic effort — First off what is it – This is an effort where it starts to feel and ...
Posted on Feb 16, 2021 In Training zones/intensity
Zone 2 Training – Light Aerobic First off what is it – Its an effort that remains pretty easy, that can last a long ...
Posted on Feb 16, 2021 In Training zones/intensity
Zone 1 – Active recovery or easy effort First off how to we look at the intensity of the effort RPE 2-3 % THR ...
Posted on Feb 09, 2021 In Training zones/intensity
Establishing your training zones When it comes to training its important to know what the focus of each session is. this will give you ...
Posted on Dec 04, 2020 In Cycling, Training zones/intensity, Triathlon
Bike training zones Your cycling zones will differ compared to run training zones, mainly due to with running there is more stress through impact ...