Training your body to be good its best shape for the race season can feel complicated! Athletes often are chasing big fitness gains as year round, this way can lead lead to burn out, fatigue, ill health, plateauing or a negative balance of fitness.
Its important to establish your goals of the year/season. From this you can incorporate a periodised approach to make sure your peaking for you Big Goal/ or GoalA events. This will help you flourish and maintain good energy throughout your training
Here are the phases of training you will see :
1st – Preparation phase
2nd – Build Phase
3rd – Sharpening phase
4th – Refine/Race phase
5th – Transition/Recovery phase
In separate blogs posts ill explain more about each phase, what to expect and how to nail it!