Posted on Oct 13, 2020 In strength
Agility Training This can be a Key part to play in your training plan. Training in this format is often load bearing/plyometric and connects ...
Blog
Lets take the stress out of the event by making sure your organised. Take time a few days before travelling to the event to ...
Posted on Oct 03, 2020 In Warm up
As busy endurance athletes we generally also have busy work and social life often leading to getting to our training session feeling rushed and ...
Posted on Sep 29, 2020 In Running
Slowest Running Pace With Form Simply put this is the easy or slowest run effort/pace that you don’t lose your form. The effort remains ...
Posted on Sep 03, 2020 In Ironman, Swimming, Triathlon
Swimming in triathlon is often the discipline that athletes least enjoy or focus on particularly in the off season. It’s the discipline that we ...
Posted on Dec 06, 2017 In Event
So its good news, if your reading this then you well and truly have the triathlon/endurance sports bug! I have been a triathlete for ...
Posted on Nov 29, 2017 In strength
Strength Training is a key vital aspect to training for endurance athletes. It is often left out of their training program for one reason ...
Posted on Apr 28, 2017 In Swimming
Its that time again to brave the open water swimming in time for your first events, Unfortunately the weather hasn’t been particularly warm this ...
Posted on Apr 06, 2017 In Duathlon, Event
What a great local race run by Portsmouth triathletes. There is a short course 4km run/24km bike/ 4km run, and a long course 4km ...
Posted on Apr 06, 2017 In Personal
Welcome to my first blog. I have been a triathlon coach and competitor for many years. Since the world has become social I see ...