Preparation Phase of training

The Preparation phase of training

Simply put this phase of training is preparing your body for the work to come in the phases during the season

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The focus of the phase is to focus on technique, cardiovascular conditioning, musculoskeletal resilience, stability and strength development

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A breakdown by discipline
– Strength – Posture, mobility and stability, coordination

– Swimming – Technique and conditioning, for dry land swim training, swim cords can also be included

– Bike – Aerobic capacity and tissue resilience

– Run – Efficiency and tissue resilience

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Tips for phase
– Be patient, don’t chase fitness but rather become consistent, know the focus of the session and work towards it. Don’t be in a rush, we are preparing you for future phases

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Success for the phase
– Improved technical ability, tissue resilience, health and strong motivation for the journey ahead