Posted on Mar 05, 2021 In Event, Ironman, Racing, Training zones/intensity, Triathlon
How to pace/execute a IM distance event Often called an Ironman, IM or a full distance, this event/race is a longer distance, lasting from ...
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How to fuel an Ironman distance event Fuelling an ironman can be tough to work out. We want you to find the most simple ...
Posted on Mar 04, 2021 In Event, Ironman, Ironman 70.3, Nutrition, Racing, Triathlon
How to fuel an Ironman 70.3 distance event Fuelling an ironman can be tough to work out. We want you to find the most ...
Posted on Feb 25, 2021 In Event, Running
Running an ultra marathon Ultra marathons vary in distances from just above marathon (50km) up to 100 mile or 150 miles at stages. Or ...
Posted on Feb 25, 2021 In Event, Running
Racing a 42km marathon run This is a tough event to race, in general lasting from a 2hrs 5 mins for elite runners to ...
Posted on Feb 25, 2021 In Event, Running
Racing a 21km or half marathon run This is a tough event to race, in general lasting from a 60 min elite runner to ...
Posted on Feb 25, 2021 In Event, Racing
Racing a 10km run This is a tough event to race, in general lasting from a 30 min elite runner to up to 75 ...
Posted on Feb 19, 2021 In Event, Racing
Racing a 5km run Lets talk about nailing that race day! Pre race fuelling Its always a good idea toPractise foods that work for you ...
Lets take the stress out of the event by making sure your organised. Take time a few days before travelling to the event to ...
Posted on Dec 06, 2017 In Event
So its good news, if your reading this then you well and truly have the triathlon/endurance sports bug! I have been a triathlete for ...
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